Coached barbell gym · Downtown Belleville, IL
Stronger starts here.
Coached barbell training and small-group classes. Real programming, groups capped at six, and nobody judging where you start.
Programs
Pick your weapon.
Every membership includes a movement assessment and a program written for you, not copied from the internet.
Barbell strength
Coached squat, bench, deadlift and press in groups capped at six.
Small-group HIIT
45 minutes of conditioning that hits hard and respects your joints.
1-on-1 coaching
Private sessions built around your goals, schedule and training history.
Open gym
Run your own program with full access to racks, platforms and plates.
Nutrition habits
Simple, sustainable changes. No shakes to buy, no crash diets.
Free intro week
Seven days, every class, a coach in your corner. Come see if we’re your gym.
This week
Class schedule.
Mon–Fri 5a–9p · Sat 7a–2p · Sun 8a–noon. Open gym any time we’re open.
Red blocks are booked spots. Free-week lifters can join any class with an open spot.
Free tool
1-rep max calculator.
Punch in a recent set. We estimate your max with the Epley formula, then do the plate math for any working percentage.
Estimates get less reliable past 10 reps. Always lift with a spotter or safeties.
Coaches
Your corner, every set.
- Dana Reyes12 yrsHead coach · CSCS · Powerlifting
- Marcus Webb8 yrsBarbell & Olympic lifting · USAW L1
- Priya Nair6 yrsConditioning & nutrition · Pn1
First week’s on us
Come lift.
Tell us your goals and we’ll book your intro session. Bring shoes you can squat in; we’ll handle the rest.